Diet To Go Review 2018

Diet To Go Review 2018

Some people have a hard time either picking or preparing healthy foods. To help this, several frozen food delivery services have popped up over the years. Some of them make really good low fat diets like a Garcinia Cambogia Extra avis, while others are just inspired by the most popular diet craze at the time.


The Diet to Go Corporation was founded in 1991, and it is one of the very first diet frozen food delivery services in America. Dr. Gabe Mirkin was in charge when the diet plan was made, and he ensured it met low-fat standards.

All of the meats are USDA inspected, and the diets meet several different guidelines to ensure they are good for the heart. They also have diet plans for diabetes sufferers.

Sample Diet Plan

The diet plan varies with each meal and depending on what plan you go with (low-fat, vegetarian or low-carb). Here are some of the foods for the low-fat diet.


Plan A: Two pieces of French toast topped with mango cranberry syrup and orange juice

Plan B: Tasty combination of fresh seasonal fruit, crunchy granola, Greek yogurt and low-fat corn muffin

Plan C: Scrambled eggs topped with fresh salsa, low-fat grilled turkey sausage and whole wheat tortilla


Plan A: Grilled turkey ham and cheese sandwich with mushroom and artichoke salad and apricot pudding

Plan B: Roasted tomato and basil soup with corn and spinach salad and a yogurt drink

Plan C: Stuffed potatoes covered with melted cheese, nutty wheatberry salad and a yogurt smoothie


Plan A: Barbecue chicken breast, covered with savory barbecue sauce on baked beans with Anise patatoes and green beans

Plan B: Flavorful Middle Eastern-spiced baked salmon on a bed of whole wheat couscous with sauteed Mediterranean veggies

Plan C: Shrimp fettucini with steamed broccoli florets and a honey wheat roll

Information!  Each diet plan is different, and each day will be different, too. That is one of the better things about this diet plan!

The variety keeps you from getting bored, and the foods are so interesting and tasty that you will want to continue the plan. Also, not having to really cook helps, especially if you have a busy lifestyle.

The plans also fit your calorie intake. You can choose between 1,200 calories worth of food a day or 1,600 calories. You can also choose how many days you want the food delivered, so you don’t have to pay for an entire week’s worth of food if you don’t need it.

Exercise Recommendations

Diet to Go doesn’t really have many exercise recommendations, but they have several blog posts about getting about 30 minutes of exercise a day. The exercises emphasize the quality of the workout and not how long you do it. This helps you keep up the proper form during the workout, and it easily works with Diet to Go’s busy audience.

The 30-minute workouts often suggest multi-joint exercises, like deadlifts and squats. Each routine is made to workout every muscle so you save time and get a great body simultaneously.

Aside from this specific routine, the company really emphasizes just moving around and burning calories. When coupled with the eating program, you should be able to quickly lose weight.

Costs and Expenses

The cost and expenses depend upon how many meals you are getting, what plan you choose and the shipping costs. On average, each meal costs about $7-$8, with low-fat and vegetarian being cheaper than the low-carb plan.

If you get breakfast, lunch and dinner meals for the entire week, then you can expect to pay around $140 to $150 per week. You can also get just lunch and dinner, but the costs are only slightly less. Per week you can expect to spend around $120 to $130, so it really isn’t worth skipping the breakfast meals.

Diet to Go Coupons

Save 25% on any meal plan $75 or more – Coupon Code: NEWYEAR25$30 Off Order of $100 or More – Coupon Code: NEWME30Attention!  Currently Diet-to-Go has a special offer of a free Dinner for a first time online order!


  • Don’t have to cook any food, outside of heating up the frozen meals.
  • Don’t have to go through the trouble of checking calories and trying to properly balance a low number of calories into your daily life.
  • Don’t need to worry about eating bad foods, since each diet plan is made under certain guidelines to keep your heart healthy and fit.
  • If you are a busy person, you no longer have to subsist on fast food or any other quick but unhealthy foods to get you through the day.


  • The meal plans are fairly expense. The weekly cost is enough to feed a common family if you buy the foods from the supermarket.
  • The lack of any real exercise program seems a little peculiar. While there are recommendations here and there, there aren’t many guidelines to follow.
  • While some vegetables are supplied with the meal plans, some meals ask you to supply your own produce.


Overall, Diet to Go seems like a good plan. The biggest downside is the expense, since you can easily buy all the same foods at a much cheaper price. However, if you need food fast and can’t prepare it, then this service is just what you need.

Scars From Burns: Here Is How To Remove Them

Scars From Burns: Here Is How To Remove Them

Patches, microsurgery and laser: so you will erase the scars left by burns.

Not all of the scalds and burns leave scars: in the case of the first and second degree burns, it is possible that there are no lesions on the skin. The problem is instead with third-degree burns, accompanied by the presence of bubbles or blisters (vesicles containing serum).

First Aid

In the case of a severe burn the first few minutes are essential to preserve the skin. The bubble must be punctured with a sterile needle and pressed with a clean cloth to expel the liquid. But woe to remove the skin, it’s very important to cool the burned part under cold running water for about fifteen minutes.

Before bandaging, not too tight, the part must be treated with an oily cream, such as Vaseline or Gentamicin. The burnt skin is very delicate and should be rigorously protected from the sun even after a few months of the burn.

The Ambulatory Treatments

In the case of fresh scars that form i.e., immediately after the healing of acute burn injuries. You may use two outpatient treatments. Both of these principals should be used for several months and under the periodic supervision by a medical specialist.

Use of elastic compression sleeves: made to measure, exert a discrete and continuous pressure on the scar obstructing the tendency to hypertrophy (overgrowth).

Application of sheets of silicone in the form of solid gel (special patches) that tend to shape the scars making them acquire a better morphological appearance.

The Operations

Anyone wishing to reduce the visual impact of their scars can be used (in hospitals and specialized centers) to other procedures as below lists, which may make the scars less obvious, but never eliminate them completely. Be careful to choose with care, the professional to whom you are targeting, because it is still surgery.

  • Lipofilling: This is a relatively recent technique, but now consolidated which consists in taking subcutaneous adipose tissue from the same patient and injecting it, after a purification treatment, below the scars. This operation allows you to model the scar itself, to give it a better morphological appearance and, above all, to restore the functionality of the parties involved in the burn. The procedure can be repeated several times in the case of large scars.
  • Skin grafts and skin flaps: They are the most traditional techniques that consist in removing the scars and in covering the affected areas with healthy skin grafts taken from the same patient.
  • Cutaneous expansion : Consists of implanting the skin expander under the healthy skin and close to the scar. These devices, formed of an elastic material and similar to the balloons are inflated with the fluid (saline solution): their expansion progressively dilates to the healthy skin that is then used to repair the surface left uncovered by the removal of the scar.
  • Microsurgery: If the scar is located in a noble part of the body (face, neck, joints) it is preferred to perform surgery with removal of autologous skin flaps (of the same patient) from less visible areas of the body and transfer them on the scar areas by replanting micro vascular (using the operating microscope).

Laser therapy

The mature scars, which occur at a distance from the traumatic event, can be further improved with laser therapy. Also in this case it is recommended to rely on centers or professional experts in the field. Here are the actions outlined by the expert:

  • Neodymium-YAG laser: The effect of the heat concentrated on the small blood vessels (capillaries) resulting in the closure and then the color pink or red-blue fades or disappears. You can do a treatment every two months and should be continued for 4-6 sessions. The cost of each operation is about 400 Euros or 500 U.S. dollars.
  • Erbium laser ablation: This is an optical cutter that vaporizes thin layers from keloid scars (thick skin and reactive). One or two sessions can cost 1200-2000 U.S. dollars each.
  • Intralesional infiltration: It’s using a solution of cortisone that gradually reduces the keloid. Treatment includes 3 or 4 sessions to be repeated every two months. Cost: 400 U.S. dollars or 300 Euros per session.

Synthetic skin

The engineered skin that they prepare in laboratories offers great advantages in the acute phase of the burn, especially when we have to rebuild large areas of skin destroyed by thermal injury. But there is not usually used in the treatment of scarred skin that is hesitant after healing of the wounds from burns.

15 Tips For Eating Healthy On A Budge

15 Tips For Eating Healthy On A Budge

With the economic crisis and also the VAT increase, shopping in the supermarket is more expensive. Here’s how to save budget and health.

Crisis, taxes, VAT increase in the beginning of 2012 dedicated to economic concerns. And every penny that stays in your wallet is important. You can save money without sacrifice and bringing healthy food on the table?

The answer is yes. Just follow a few precautions and you can reduce your receipt expenditure, while continuing to eat with good taste in a balanced way to ensure all the nutrients you need.

Make Spending On a Full Stomach

If you go to the supermarket after eating the temptations will be limited and you will avoid unnecessary or impulsive purchases. It will be all the better for the line and your wallet.

Proteins From Legumes

Peas and beans, when combined with carbohydrates, are able to provide quality protein at a lower cost. An example? The fresh borlotti beans which are quite cheap both fresh and canned. Already, canned legumes are good as fresh ones.

As regards the important nutrients, i.e. proteins, fiber and minerals like iron, there are significant differences between fresh vegetables and packaged ones. The only difference is sodium, higher in canned products, it would be good rinse before use.

Try Frozen Foods

With vegetables, legumes, meat and fish kept below zero, the savings are guaranteed and quality of food remains intact. Indeed, in vegetables, those bags in the freezer may be even better than fresh ones, which possibly lose nutrients in the days that pass between the harvesting and consumption. Some examples of convenience? The frozen Sea Bass fillet and beans.

Forget the First Fruits

Besides the fact that cherries and strawberries at Christmas come from distant countries and are then conserved for long periods, which results in a reduction of their nutrients, fruits and vegetables out of season can also cost more than double the products collected in our national calendar.

Focus on White Meat

The steaks of beef or veal are pricey when compared with leg of lamb and chicken breasts or turkey. Go to the white meat will not only save money, but to decrease the risk of cardiovascular disease, however, they are a sure source of protein and iron. You spend even less if you buy whole chickens and turkeys instead of individual parts. For the broth, choose the chicken: it’s cheaper than the lean beef and rich in nutrients such as peptin and salts minerals.

Taste the Blue Fish

Mackerel, sardines and anchovies are an excellent source of omega-3, which is good fats that keep cells young and save yourself from cardiovascular disease, and cost much less than the more famous tuna, salmon, sea bream and sea bass.

Get Fish from Farm

The taste is not only get from fish caught at sea, and the price of sea bream, sea bass and salmon farms are sometimes up to two to three times lower than the fish caught at sea. And rather than give up the fish, it is better to settle. Protein, vitamins and other nutritional values ​​are always high in those fish. There is only a little less omega 3.

Avoid Cold Cuts in Tub

Cured hams in the delicatessen counter are cheaper than the tub or tray package. Same thing goes for cheese.

Buy Small Eggs

The eggs do not cost much, of course. But there are significant price differences between those with the words “great” on the package and the other, which cost about half. The weight slightly changes, a little more than 70 grams to about 50, while flavor and nutritional properties are the same.

Choose the Long Life Milk

The long-life milk less nutritious than fresh pasteurized? A false belief: calcium, vitamins and lactose are maintained during the sterilization process. What UHT costs less than a US$ per liter, and you are not forced to consume it in a few days.

OK For Fresh Pasta

The fresh pasta you buy at the bakery they cost an average of 6.5 US dollars per kilo, compared with 3.50 for spaghetti that you find at the supermarket. In addition to the wallet, do your body a favor: Fresh pasta has a higher glycemic index, which rapidly rises sugar levels in the blood.

Even the Good Fruit is not Organic

Organic foods are not generally neither good nor bad. They only spend more. To protect your health without pay up to double, simply wash fruits and vegetables to remove residue of the chemicals that are used during cultivation.

Get Used to Drink Only Water

Mineral or even the tap, water is the healthiest and economic way to quench your thirst. With soft drinks you spend more and end up taking a lot of calories.

Do Not Overdo the Stock

Do not make extravagant purchases: you will avoid clogging up the fridge and wasting money by throwing away fruits and vegetables that eventually wither or fresh products that exceed the expiration date. It is better to do a little shopping several times a week.

Search for Family Packages

You spend on average 20% less with the large packs. Watch out, though: if you’re single then you have the problem of storing leftovers.