After A Tummy Tuck There Is A Long List Of Post-Operative Instructions To Follow

After A Tummy Tuck There Is A Long List Of Post-Operative Instructions To Follow

As many people may already know, it is extremely hazardous to drive after intravenous sedation or general anesthesia. Make sure to arrange for a responsible adult to be able to drive you home and stay with you after for at least 24 hours. The effects of the anesthesia are capable of remaining in your body for as long as 24 hours. You must plan on resting for up to 24 hours after surgery.

The position in which you sleep may not seem important, but it is vital to your recovery.  Most positions will be uncomfortable, so you are advised to try sleeping on your back.  After the surgery you may partake of liquids such as soft drinks, soup, or tea. After this you can gradually progress to a soft food diet and then eventually a regular diet over the next 24 hours.

Take your post-operative medications and fill your prescriptions as directed. If you should become nauseated or develop a rash, you are advised to contact your plastic surgeon’s office. Unless your surgeon advises otherwise, you may resume your regular medications at this time. However, most surgeons advise that you avoid aspirin and any product that contains aspirin for about two weeks before and after your procedure. You will also be advised to avoid alcohol until postoperative medications are complete.

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Your plastic surgeon will place an elastic pressure garment around your abdomen and that should remain on at all times until your surgeon instructs you to remove it. You will need to take sponge baths to avoid getting this garment wet. Before you leave from your plastic surgeon’s clinic, you will be instructed on how to empty and care for the drain that you will likely see emerging from under your dressing. This will usually be removed when the drainage is less than 40 cc per 24 hours – this usually takes four or five days.

You are able to take a normal shower daily after your bandages and drain are removed. The day after your surgery, you are advised to get out of bed and walk around your house. You should do this several times a day and increase your activity level as tolerated. About two weeks after surgery you may walk and swim longer distances, but you should still avoid strenuous exercise for six weeks. Also you need to avoid “sit-ups” for at least two months. It’s normal to have swelling and bruising of the surgical area. This will improve over the next few weeks. However, shortness of breath, chest pain, fever, or unusual pain in the operated area, especially on one side, should be called to the attention of your cosmetic surgeon immediately.

Aerobic Exercise Will Help You To Achieve Your New Goal To Lose Weight

Aerobic Exercise Will Help You To Achieve Your New Goal To Lose Weight

Are you trying to lose weight? Then aerobic exercise might be extremely beneficial to you. The most significant challenge is deciding what amount of exercise is good enough, how hard to exert yourself and which type of aerobic exercise to go for. What you have to do first before you setup a simple yet effective aerobic exercise system is to learn how aerobics can benefit the body.  So just how do aerobic exercise help you realize your weight reducing objective?

Here are some aerobics & weight loss tips to show you exactly how one can experience some benefits from it.

  • Aerobics helps in burning calories speedier in a single exertion. Therefore whenever you exercise, your heart rate shoots up and blood gets pumped at a faster rate simply because your breathing rate also increases too and increased perspiration is experienced.
  • Aerobic exercises are highly effective and can help one’s body burn up to 500 Kj of calories depending on the intensity of your exertion as well as your weight. While you burn calories with aerobic exercise, you can still manage the same calories and do not have to alter consumption to get better results.
  • Aerobics can be done almost daily without concern of burn out or injury. So what is the best aerobic exercise?Well, you now realize that aerobic exercises are good for your overall health, but how do you go about finding the right form of aerobic exercise and how much exertion will do?
  • As a matter of fact, there isn’t one aerobic exercise that can be regarded as the most efficient. What’s perfect is what you can manage to do on a daily schedule and enjoy doing it. When it comes to deciding on aerobic exercise, you know what works good for you and your regularity in following through is paramount to the realization of your weight loss objectives.

All in all one thing is apparent, some aerobic exercises are more strenuous than others, and these include exercises such as impact activities, high impact and whole body activities. Aerobics help you lose weight .

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A New Smile With Tooth Diamonds

A New Smile With Tooth Diamonds

If you think you have seen jewelry, this one has gotten off the shell to give you a whole new meaning to it. Tooth Diamonds are a new trend when it comes to jewelry and accessories. The variety of intricate collections will allure you to find the right piece for your tooth. Tooth diamonds come in many shapes and sizes, dedicated for him or for her. The wide range of collection also gives you the option to change your style from time to time, or depending on the occasion.

Find diamonds embedded on dolphin, star or flower-shaped gold jewelry. Tooth diamonds are also available in white gold and many other shapes and sizes that fit the size of every tooth. There is one for you, so start finding now and make it uniquely yours today! Couth diamonds may have had negative notions at first. People debated on the use of this jewelry. It seemed uncomfortable and not worth the price.

However, people went to appreciate it as time proved them wrong. Not only is it created with articulate hands in designing but it creates a new smile to give you a new look. These are placed on the surface of your tooth. Tooth diamonds are comfortable because it allows you to do everything that you need to do. This is because the jewelry is created to fit exactly the size of the surface of your tooth. It does not disturb eating, drinking or brushing of teeth, which makes it comfortable.What is rather amusing is that, there are particular shapes for particular reasons.

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Moreover, you get to choose what fits the occasion and you may remove it when the need permits. Just like any other kind of jewelry, you may choose to remove and reinstall whenever you need it. It does not cost more than its worth. Your smile can be the talk of the group or at a party because what they see is fashion and a new kick in the trend of jewelry. There are tooth diamonds created for you and waiting for you to take them on.

Is It Better To Alternate Fragrances? Variation Vs. The “Trademark” Scent

Is It Better To Alternate Fragrances? Variation Vs. The “Trademark” Scent

Do you find a signature scent and buy it in bulk or stock the bathroom shelves with an aroma for every occasion? It’s a debate that will continue as long as Gaultier and JLo continue to come up with new colognes for us to get doused with at the mall. So how do you decide? Here is a look at the pros and cons of each school of fragrant though.

Pros For Alternating Scents

One of the top reasons for alternating your choice of perfume or cologne is simply your mood. When you wake up on a bright, clear day and you’re feeling great, you want to express it and feel it and be reminded of how great the day is going to be. So, you choose the fragrance that matches your mood. This certainly is not the same fragrance you chose the day your car was towed.

Another reason for opting for more than one great scent is the changing seasons. You won’t find too many pine scented colognes wafting around in July. But, come Christmas you just might be inclined to shimmy up close to the guy on the metro who makes you think of home-for-the-holidays. Spring and summer bring out the best in light, citrus scents while fall and winter are made for heavier, spicy fragrances. The same goes for the day and night choices. Early mornings are not best suited for a rich blast of thick perfume, while a faint scent gets lost in an evening out.

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This leads to the next point in favor of having a few choices when dabbing on the perfume, a formal business meeting with the executive officers isn’t really the right time to be drenched in a scent that fills the room. But, when you dancing shoulder to shoulder in a sweaty club a bit more cologne isn’t always a bad choice.

Cons For Alternating Scents

The biggest drawback to wearing more than one scent is how it mixes with your clothes and in your home. Because fragrance lingers – even after clothes have been washed – it won’t take long to have a mishmash of smells all around you. Not only does this not smell good, you won’t have the distinguishing aroma of your individual scents even when you want them.

Pros For Finding A Signature Scent

Ever have an old crush hug you after a long absence and sigh, “I forgot how good you smell.” Enough said? Depending on the scent you choose, (Is it a trendy one that everyone’s wearing?) you may just be a smell in the crowd. If you’re going for a signature scent, do some research. Go to high-end shops and sample their perfumes and colognes. After all, this is something you’ll wear every day and people will identify you by this scent. Consider… if you spray your signature scent on his pillow, he’ll think of only you. If you’re an alternating girl, that perfume could be anyone. Find a fragrance that matches your body chemistry and soon you’ll have made it your own. (Put a few coffee beans in your pocket when you’re perfume shopping so you can smell them between each sample to clear your nasal palette.)

Cons For Finding A Signature Scent

Go back to Pros For Alternating Scents and know that none of those pleasures will be yours if you become a signature scent person.

Is Your Hair Color Linked To Your Sex Appeal?

Is Your Hair Color Linked To Your Sex Appeal?

So we hear it all the time, “Blondes have more fun. Red-heads are sexy. Brunettes are intellectual. Black hair is brooding.” Just about anyone can complete the phrases about hair color and their “effect” on the human race. But is it true?

We’re a subjective culture. Clichés, advertising, and trends often determine what we think more than our own opinions and preferences – reel against it if you must, but you know it’s true. Take a look at Victoria’s Secret catalog or the cover of any popular fashion magazine from the 70’s and you’ll see that feathered, blonde hair was sexy. Now look at those same magazines or the Big Screen and your opinion has changed; brunette is the new blonde. The color of sexy is often determined by who’s wearing it – models, actresses, singers, anyone in the spotlight or on the red carpet become today’s hottest trend.

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And who are we really talking about when we talk changing hair color? Women. So, it’s largely the guys who decide what the sexiest colors are. Ask your guy who he thinks is hot stuff in Hollywood, and then ask what his favorite hair color is. I’ll bet they match. Trends, television, fashion mags. What it all comes down to is sex appeal is about confidence. How many times have you been surprised to notice that a woman you thought had real appeal is really not that beautiful up close? Sex-appeal is determined by the way you carry yourself, by what you know makes you stand out or stand up. So back to the question at hand, is your hair color linked to your sex appeal?

Ask yourself these questions to find out:

  • What is the first thing people notice about you?
  • If you’ve ever colored your hair, what color made you feel most confident? Why?
  • Is your hair color part of your appearance, like a new pair of great fitting jeans?
  • No matter what color your hair is, do you have a good time and put yourself out there for the world to see?
  • If you answered, “My hair” to the first question then your sex appeal is linked largely to your hair. That’s okay, but take a good look at yourself every now and then and see qualities that aren’t fleeting – like are you kind, trustworthy, a good listener.

If you can identify with the next two questions, your sex appeal is affected by your hair color, but you’re balanced. If you’re all about the last question, “You go, girl!” You’ve found that sex appeal is about you and what makes  You.

No matter where you fit, a good stylist is like platinum and diamonds and there’s nothing a few highlights can’t cure or at least make you forget about long enough to shop!

Whey Hydrolysate Importance Of The Best Kind Of Protein

Whey Hydrolysate Importance Of The Best Kind Of Protein

If you are new to the term whey, this is basically a protein that is found in powder form and this makes it very easy to consume. This is because it can be drunk with water or taken together with other snacks like ice cream or the sort. In most cases, the whey protein is used as a supplement by bodybuilders and this is because it has a very high concentration of proteins. It offers an alternative way for you as a bodybuilder to add the proteins you so vitally need to keep with the gym routine.

If you are wondering what the benefits of using whey hydrolysate are, read on.

It is the only avenue to get whey

The majority of proteins are got from foods such as lean meats, grains, and fish but whey cannot be found freely existing in nature. The whey has its origin in cow milk, and it is formed when milk is being converted to cheese. This means that the only way to give your body whey protein is to take a supplement and this is the first advantage of taking whey supplements.

It provides the body with much needed protein

The next advantage of the whey protein is that it provides the body with the much needed proteins. When you are lifting weights and running, the body cells break down at a fast rate and this means that you will need to supply the body with proteins needed to build the broken parts. This is the reason why proteins are known as bodybuilding foods. Taking the whey protein gives your body all the proteins it needs to build your muscle cells after a workout and this leads to muscle growth. Only a high protein concentrate like whey hydrolysate can give you this. The reason why this article says that hydrolysate is the only supplement that has the highest concentration of protein is that whey is available in three forms.

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The first form is known as whey concentrate.

This form has the lowest protein concentration. As a result, it is cheap and very popular. Secondly, whey isolate is better than the concentrate version and this is normally because it contains more protein and less concentration of fats and carbohydrates. The hydrolysate comes in third and it has the purest and highest protein levels and it is processed in such a way that it is easy to be absorbed by the body.This is what makes it ideal for bodybuilding.

The supplement also contains other minerals

Whey hydrolysate may have a very high and pure concentration of protein but there is more to it than just that. The hydrolysate also contains minerals like amino acids and calcium that work together to build and strengthen the bones. This is very important in that as your muscles grow, you gain weight and you will need a stronger and more robust skeletal system to support the added weight. This shows you that the hydrolysate helps you build muscles and protects your posture at the same time.

Is It Green Or Isn’t It?

Is It Green Or Isn’t It?

We all want to do our part to help save the planet. After all, we only have one earth. So we try to keep our carbon footprint small. We try to reuse products instead of buying new ones. We recycle. We try to buy eco-friendly “green” products across the board – even down to our beauty products. We have heard the reports that on average our skin may absorb up to 60% of more than 200 chemicals we are exposed to every day. And we have responded to our purchasing. From lipstick in recyclable packaging to locally manufactured natural cleansers, the natural beauty market has mushroomed (organically, of course) in recent years.

But how do we really know if what we’re buying is making a difference? And even closer to home, how do you know that what you buy is truly organic or natural? Here are some tips to help you read labels more effectively in your attempt to go green in your beauty regimen.

What to avoid

Since there are currently no hard and fast government standards for natural beauty products, words like “organic” and “natural” can mean almost anything. Some companies can get away with using them because they do include small amounts of natural or organic ingredients in addition to the other harsh industrial compounds that were always there. In most cases, those terms do not mean that the only ingredients are natural, just that some are.
It’s a good rule of thumb to avoid labels where it is difficult to pronounce the majority of the ingredients.

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In particular, steer clear of products that include petroleum-based chemicals, parabens, and synthetic preservatives. Most natural beauty product manufacturers avoid these compounds anyway but always read the label to be sure.
Another common-sense approach to this dilemma is to pay attention to the packaging. When it comes to packaging materials, it is easy to see which companies are committed to the green agenda and which ones aren’t. Of course, judging a product by its bottle is not a replacement for a careful reading of the label, it can be a good way to narrow the field. Look for recycled or recyclable packaging and companies who don’t use extraneous packaging (like boxes for lipsticks or disposable plastic cases). Also, beware of huge manufacturers who may simply slap an organic label on an existing product as a marketing ploy.

What to look for

If your goal is to do your part to save the planet (and your skin) from the effects of harsh chemicals and non-eco-friendly manufacturing processes, then do some research before you buy. You can learn a lot from a website. If the company whose product you are thinking about buying has made a true commitment to being eco-friendly, it will be reflected in their overall company image and you won’t have to dig too deep to find it. Typically, the companies who are on concerned with the environment make a big deal about it – not simply to attract business, but also to help educate consumers.

Some ingredients to look for are herbs like fennel, ginger, and rosemary. Also look for products that include essential oils and honey as well as words like “wild-harvested” or “biodynamic.” Wild harvested ingredients aren’t grown on farms but are harvested right from the source: Mother Nature, while biodynamic growing is a more holistic approach to organic farming.

If going green in your beauty regimen is important to you, some preliminary research and careful reading of product labels can help put you on the right path.

Jumpsuits Are Making A Comeback!

Jumpsuits Are Making A Comeback!

If you’re a fan of watching fashion shows and indulge in the various fashion weeks, you may have noticed an old-school favorite making a comeback: the jumpsuit. While many dread this style becoming popular again, fashionistas all over can’t wait to see how designers have reinterpreted the jumpsuit and its future in fashion.

You may not have been able to pull off the jumpsuit back in the day or maybe you were born after this fashion item was long gone and forgotten but this year is seeing a new rise in the jumpsuit trend and it may be one that you’ll be interested in being a part of. These days, designers are choosing comfortable, favorable materials such as silk and other fabrics that drape itself over the body. The idea behind this approach to the jumpsuit is to sport an attitude of retro-cool. The latest styles can either be belted to draw attention to your waistline or left as is.

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Jumpsuits are ideal for creating the illusion of length. The latest styles showcase creative necklines, bare shoulders or bare backs, which draws the eye upwards and adds to the illusion of added height. Jumpsuits are known for combining both the comfort of wearing pants, with the ease and simplicity of wearing a dress. This fashion trend is truly about having the best of both worlds. You can now find jumpsuits that allow you to keep things simple or dress up. For those seeking the latter, you can now indulge in donning a tailored jumpsuit, complete with satin lapels, cummerbund-like sashes, and even double-breasted closures.

To pull off this formal jumpsuit look, opt for a darker color, such as black or navy. For regular jumpsuits, keep everything simple. Accessorize your jumpsuit with sculptural jewelry, a clutch purse, and pumps or strappy sandals. You can also decide how fancy or how dressed down you want to be by what fabric the jumpsuit is made of. Regardless of what type of jumpsuit you choose, make sure to keep your hair and makeup under control. Just because your jumpsuit is a throwback to a different decade, that doesn’t mean your hair and face need to match, too. Keep your hair simple and sleek and your makeup natural and modern.

Important things to remember when it comes to shopping for the next generation of jumpsuits are to avoid loud prints and bright colors. The style of the jumpsuit is enough to draw attention so you don’t want to go overboard. Be sure to choose from styles that scream chic, classy, and retro-cool. Stay away from any jumpsuit that too closely resembles a flight suit or even worse, a catsuit. Additionally, the jumpsuit usually isn’t appropriate for the workplace, unless the atmosphere or company you work for is related to the fashion industry. While a jumpsuit can make you the envy of fellow fashionistas at a fashion magazine or boutique store, it can make you the oddball in an office environment.

Why Umbilical Cord Blood Banking Is Important For The Healthcare Industry

Why Umbilical Cord Blood Banking Is Important For The Healthcare Industry

Umbilical cord blood banking is a process where umbilical cord blood is preserved for future usage. Both federal and private blood banks do this for umbilical cord blood transplants for curing ailments of the blood and immune system.

How umbilical cord blood is collected

The collection of blood from the umbilical cord takes place once the umbilical cord has been severed and pulled out from the end to which the fetus is joined. The amount of collection might vary from 75+/-23 ml from the newborn baby. The entire procedure is carried out within a period of 10 minutes from the delivery. Prior to the storing of cord blood, viral testing is conducted on the blood sample.

Tests include:

  • Hepatitis B and C and Human Immunodeficiency Virus (HIV).
  • Tissue typing is also performed on the blood sample for ascertaining the HLA (Human Leukocyte Antigen) type.

Other tests performed on the cord blood sample include the following:

  • Cell viability
  • Nucleated cell count
  • CD34 (Molecule cluster)
  • Blood group antigen (Rh and ABO)
  • Fungal and bacterial growth

Why is umbilical cord blood banking necessary?

After the successful birth or delivery of a baby, the placenta is discharged by the body of the mother. The placenta is the organ which supplies food and oxygen to the baby when it is in the womb/uterus. Till the 1970s, both the umbilical cord and the placenta were removed following deliveries without any reconsideration. At that juncture, scientists found out that the blood of umbilical cord can work as a source of similar types of blood-producing stem cells or hematopoietic cells like a bone marrow donor. As a result, the procedure of collecting and storing of umbilical cord blood commenced.

The hematopoietic stem cells of the cord blood act as producer of all types of blood cells and they are as follows:

Red blood cells (RBC) – work as a carrier of oxygen to the cellsPlatelets – necessary for coagulation or clotting of blood.

White blood cells (WBC) – assist in building immunity.

What are the advantages of umbilical cord blood banking?

1) Treatment of diseases

At present, the stem cells of the umbilical cord blood are used for curing a large number of life-endangering ailments including cancer, hereditary disorders, and blood abnormalities associated with the blood and immune system.

2) Usage in bone marrow transplantation

Cord blood has a number of advantages over the conventional method of bone marrow transplant, especially in babies. It may turn out to be a lifesaving factor in events when an appropriate bone marrow donor is not available. This is particularly beneficial because bone marrow transplant patients are serious patients who need urgent care and the transplant procedure needs to be performed within a decisive period.

3) Usage in regenerative medicine

Cord blood is also used in the field of regenerative medicine research, which is a domain where remedies for regrowing or restoring particular tissues of the human body are formulated.

4) Usage in research for curing other ailments

Stem cells from cord blood also have application in the research for curing disorders like Type 1 Diabetes, deafness, cerebrovascular accident and brain injury.

From the point of view of stem cells:

1) Secure and simple collection

Collection of stem cells from cord blood is not a risky procedure for either the mother or the infant.

2) Higher number of matches

In order to carry out a successful bone marrow transplantation, there should be an almost ideal match of particular HLA of the receiver and the donor. Siblings or family members have a higher probability of being a match. When stem cells are collected from cord blood, there is higher likelihood that the donor cells will engraft or accept in spite of the fact there is a tissue mismatch in part. So, cord blood ensures that recipients are more likely to get a suitable match.

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3) Quicker availability

A matched donor can be quickly found with the help of the countrywide cord blood and bone marrow registries.

4) Lower risk of GVHD (graft versus host disease) and infections

The risk of graft versus host disease and infections is less in case of cord blood since the stem cells of cord blood are not fully formed and don’t have the capacity to hit the recipient. According to researchers performed in 2000, the probability of occurring GVHD in cord blood transplant is 59% lower than bone marrow transplant.

Job Interviews & Your Hair: Make The Two Work Together

Job Interviews & Your Hair: Make The Two Work Together

Preparing for a job interview can be a nerve wrecking process, especially since the competition is stiff in these hard economic times. When it comes to women and job interviews, much of the advice available for preparation centers around what to wear, makeup tips and how to put together the best resume. But what about the hair? While it may seem superficial, there is no doubt that a woman’s appearance from head to toe does not go unnoticed by the interviewer. If you want to make the best first impression, then your hairstyle should also be a part of your job interview prep process.

One of the best tips to follow prior to heading to your job interview is to choose a hairstyle that is appropriate for the job you are applying for. For example, the majority of office jobs call for a clean and simple style. Instead of layers and layers of fabulous beach curls, opt for a more reserved, yet attractive hairstyle. A sleek and sexy French roll or chignon are examples of two hairstyles that work well for office interviews. They scream class and sophistication – not to mention putting together these styles takes a few minutes so you won’t have to worry about devoting your time getting ready for the interview on trying to get your hair together.

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On that note, it is also wise to choose a style that doesn’t take forever to put together. You’ll already be stressed out and nervous as it is so don’t let yourself get too involved with fussing over your hair. If you decide to wear your tresses down, avoid coming across as a Glamazon. Sometimes sporting a glamorous hairstyle can paint you unfairly as being high maintenance. Remember, you are going to a job interview and presenting yourself as a potential employee – not a supermodel showing up to a photoshoot. Women with medium to long hair can make preparing for their interview simple by putting their hair into a clean, low ponytail. A side part and long side-swept bangs are another great styles that are easy to do and instantly creates a classy look.

However, not all job interviews are for positions in a corporate company. For those preparing for an interview for a position in retail, fashion or another industry that is not as conservative as working for a corporate company, your hairstyle choice can be a bit more outside of the box – but not too much. It is a good idea to portray the look that the company represents. While long, shiny beach waves may be overkill for a secretarial job, it is ideal for working in a trendy retail store that caters to young adults. Or if you’re working at an art store, chances are you’ll be able to sport a funkier style or cut to show your eccentricity. Regardless of the position, you’re trying to get, use your hair to add to your overall appearance as the model of the type of employee the company will want to bring on.

As exaggerated as it might be, there are some interviewers that will judge a person by their appearance instead of their skills. Because of this, the hairstyle you choose should be one that is flattering and attractive without taking away from you as a person. Make sure that your hairstyle is not distracting to the point where the interviewer is more focused on your coif than reviewing your resume.